I like to do gym exercise when I have leisure time. I do it three or four times a week. There are some reasons tell why I like it. First, I like do gym exercise because I don't like outdoor activity. Girls prefer to have white skin in Taiwan. So it is really different from American. There is no UV rays problem if I exercises at gym. Second, exercises make me feel relax. I like listen to the music and running. It is a no-brain activity. I will keep my mind empty and do not think about anything. I think it is much better than being a couch potato at home. My body fill of energy after doing exercises. Third, exercising make me more healthy than before. Since I do it every week, I am not easy to catch a cold. One years ago, I was usually go to see a doctor. This is the main wherefore that I start to do exercises. At the beginning, I felt really hard to keep going and wanted to give up. My health became better than before after I did it for one month. I made it be my good life routine.Until now, I keep doing exercises at gym in America. The last reason that I like gym exercises, because it has variety sports. For example, jogging, yoga, dance, etc...I won't feel bored there. Finally, I suggest everybody should think about doing anything that make you relax, because it is a good way to keep your mind peace and never feel too stressful. I prefer to doing exercise at gym, how about you?
I READ BING AND ERIC'S JOURNAL
3 comments:
In Vietnam, girls also prefer to have white skin. ^.^ And I also think gym exercise is one of the best way to keep fit body.
u're pretty white right now. so i think u dont need to prevent from becoming black.
Do you like to do yoga? I really got into yoga about four years ago. It helps me relax, breathe right, and it improved my posture.
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